This spring I’m going to become the observer. I’ll begin with the body as I did before. I will practice Sadhana and pay attention to what emerges. What is Sadhana? How can it help us find our own brand of inner stillness?

We are traversing a threshold. Like us, nature foresees this and readies itself to shift. You need to pause and feel its magic.

I noticed a fungus plant during my walk and it helped promote an insightful moment.

The dreamscape is the same as the poetic realm. The dream is a sanctuary for imagery.

A photograph of dogwood tree helps us think about what is blossoming from within.

What is your felt awareness of nature's landscape.

The importance of breath work before coaching sessions.