We all experience it. Our need for quiet. I’m sure you know what I mean. It only takes a minute in the presence of stressful over-thinking to wish for calm again. Ironically, even though we may be looking for answers to solve our worries, getting out of our heads is more helpful. During these times I look to nature for guidance. Today is Fall Equinox. Equal night. Nature is in balance, transitioning to its next phase. What am I meant to see? I need to be open to when the

In my own dream exploration as well as my work with others dream moments became doorways to deeper understanding. Our inner wisdom, our unique essential energy awaits us. It’s something that we each possess.

Inner wisdom is fundamental, especially in these times of uncertainty. It’s our north star. How do we reconfigure our way forward? There are three steps we can take to find this sometimes-elusive wisdom.

Your inner wisdom appears as colorful weaving threads given to you in the dreamscape. Exploring dreams is all about observing these messages and then integrating them into life’s tapestry.

Tapping into energy or messages or patterns in dreams takes preparation. Take time to align with the present moment. Now, you are ready to hear the old energy in the dream. The Dream Circle participants begin to speak of an older presence in the dream. Pause before rushing to interpret this presence. Learn to listen first.

This spring I’m going to become the observer. I’ll begin with the body as I did before. I will practice Sadhana and pay attention to what emerges. What is Sadhana? How can it help us find our own brand of inner stillness?

What does being awake mean to you? Being in the state of wakefulness offers the calm center that we seek. How do we switch back to present.

The imagination is an alive state of be-ing. Gut feelings are to be listened to. Like synchronicities they are actively communicating.

The otherworld held deep within is hoping to emerge into your waking awareness through dreams. What ghosts have appeared in your dreams?

Working with nature is as old as the ancients and as new as the present moment. It is always teaching us, offering signs, reaching out.

I asked. What is the energy emerging from this place. And then, as beautiful as you please, the mystical heron posed for me.

Dreams, visions, or inspired moments invite deep listening. The voice of the natural world is another way to widen your perception.

Celebrate the festival of Bealtaine on May 1st by taking a walk and listening to her music.

How does your ever-present, sacred intelligence speak to you? Join me in my blog post about reimagining the Angels, Intuitions, and Energy

Notice the energy around you in the silence of a wintry morning. Practice gathering energy for the seasonal transition.

When we think of artists there's awe at their creations. Yet, if you engaged in creative practice how would your inner voice express itself?

What if all the old directions were gone – the ones that came right out of overthinking. What if we allowed new directions to emerge.

We are traversing a threshold. Like us, nature foresees this and readies itself to shift. You need to pause and feel its magic.

There are commonalities to our life stories when we describe coming to a crossroad. Here's a simple way to ask your intuition for guidance.

The land holds knowledge and memory of itself. Look closely to see how it honors itself.